While the traditional 3 day split mentioned above does blitz the muscle sufficiently, it does not allow for optimal recoveryfrom weight training. By taking a 5 day split, we gain the ability for a better overall body composition while giving our body enough time to adjust after the bulk of weight training has been done.So now that you have a better understanding of the 7-day split, let's take a look at how to implement it so it does double duty. I find that many men and women who have never previously utilized a 3-day split can easily do it after taking a good look at what I have written here, bulking up vs cutting.3 Day SplitDay 1: Rest DayDay 2: Upper BodyDay 3: Lower BodyDay 4: RepeatThis system has many benefits for both bodybuilders and strength athletes but to get to your next workout you will only need the 3 days I have provided.
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